In Gymnastics, staying healthy is a quality that is very important for an athlete and plays a big role on your performance and the way you may or may not be successful . Most injuries which hold gymnasts back are due to their health. Reasons why health may affect the gymnastics is lack of nutrition, eating foods with slow you down or not eating enough at all.
Nutrition for athletes and gymnasts typically are heightened because the amount of energy burned. For gymnasts who do not feed themselves the right nutrition may result in a down slope of success and injuries. Serrena Lee Arizona State university Level 10 gymnast knows all about injuries and has had over 12 different injuries in her body due to the way she eats. “In total, I broke both ankles, tore an Achilles, tore both my shoulder and have many more other reoccurring injuries in same spots.” Said lee. “these injuries cut me back in gymnasts and I’m not where should be in the sport because of it.” tips for a gymnasts health
Some foods that may slow you down in Gymnastics are fast food. Fast foods are usually considered fatty and greaser and slow your body down drastically when you step into workout full force. Instead of having nutrients giving you energy you have grease taking away your energy away. effects of fast food This also may cause injuries. Staying healthy in gymnastics is a very important factor to being a successful gymnast.